Hello & Welcome!
I am a registered Arts Therapist in Sydney, committed to supporting individuals in their health and wellbeing journey. Arts Therapy is a psychotherapeutic modality, that offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication with your therapist. Art therapy can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
What are the benefits of Art Therapy?
Some of the benefits are:
Expressing feelings which may be difficult to verbalise
Supports emotional regulation
Feel supported and empowered in a safe space
Lowers levels of distress, and anxiety
Enhances quality of life
Improves social skills and interpersonal relationships
Develop sensory and fine-motor skills
Cultivate deeper insight and self-awareness
Develop healthy coping skills
You might be thinking, “But I’m not creative?” or "What if I'm not good at art?”
Rest assured, this is a common thought many have, including myself in the beginning!
The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone. If you have questions regarding your specific concerns, I invite you to fill out the contact form below!
Contact us.
Interested in working together? Fill out some info and we will be in touch shortly. We can't wait to hear from you!
rosetterouhana@gmail.com
0422 170 649
Inside Souliberate Wellness Centre
Enter via Morgan St.
Suite 2/482 King Georges Road
Beverly Hills, NSW 2209
“When art and psychotherapy are joined, the scope and depth of each can be expanded, and when working together, they are tied to the continuities of humanity’s history of healing
— Shaun McNiff